Optometry near Pembroke Pines
Looking for Optometry near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art office. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Optometry near Pembroke Pines. That truth is that not all optometrist near Pembroke Pines are the same, for this reason you should do the same research if looking for optometry as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever. Whether you are looking for Optometry in Pinecrest or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Optometry near Pembroke Pines…
How Regularly Must You Get Eye Tests?
There are many responses in relation to knowing how frequently you must get eye examinations. If you wish to know what you ought to consider getting in the way of eye tests, we’re here to help you. Here is some information on how regularly you should get your eyesight checked out from a eye doctor.
Plenty of professional will show you that you must have an eye exam at least one time each year. Some state that once or twice each year is way better, especially if you have any problems that require your eyesight to be checked out for things like damage done to them through your health issue. Take your eye well being seriously because if you don’t, they may get in worse shape. The longer you wait around for an eye test, the greater your chances will be to face troubles you might not even have considered.
You have an idea of how often you should get eye exams. You have to be sure you go in at least once per year or more if you have health problems that need more frequent visits. Locate an eye specialist near you and go see them straight away if you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Optometry near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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