Polarized Lenses in Royal Oaks
In search of Polarized Lenses in Royal Oaks? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art service. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Polarized Lenses in Royal Oaks. That truth is that not all eye clicnics in Royal Oaks are created equal, for this reason you should do the same due diligence when looking for polarized lenses as if you was looking to hire an orthodontist, in fact even more so, since our vision is at stake! Whether you are searching for Polarized Lenses in Ojus or in Plantation give Miami Lakes Family Eye Care Center a call!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Polarized Lenses in Royal Oaks…Call (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are plenty answers in terms of knowing how often you must get eye tests. If you would like know what you ought to intend on getting when it comes to eye tests, we’re here to help you. The following is some information on how regularly you must get your eyesight examined from a professional.
A lot of professional will tell you that you require an eye test at least once annually. Some point out that two times annually is way better, particularly if have any issues that require your vision to be checked out for such things as damage done to them from your health issue. Take your eye well being seriously if you do not, they may become in worse shape. The more you wait for an eye test, the more likely you are to face troubles you might not even see coming.
You have a solid idea of how often you ought to get eye examinations. You have to be sure you are going in one or more times a year or more for those who have health conditions that need more regular visits. Locate an eye specialist close to you and go see them immediately if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are looking for Polarized Lenses in Royal Oaks!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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