Prescription Glasses near Miami Gardens
Looking for Prescription Glasses near Miami Gardens? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Prescription Glasses near Miami Gardens. That fact is that not all eye doctors near Miami Gardens are the same, for this reason you should do the same research when searching for prescription glasses as if you was looking to contract a dentist, in some cases even more so, since your vision could be damage forever! Whether you are looking for Prescription Glasses in Homestead or in Century Village Deerfield Beach give Miami Lakes Family Eye Care a call!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Prescription Glasses near Miami Gardens…Contact us at (305) 456-7313
How Regularly Must You Get Eye Exams?
There are a variety of answers when it comes to knowing how many times you should get eye tests. If you wish to know what you need to consider getting in the way of eye examinations, we’re here to aid you. This is some information about how regularly you ought to get your eyes looked at from a eye doctor.
Lots of eye specialist will tell you that you must have an eye test at least once each year. Some point out that two times annually is preferable, particularly if you have issues that require your eyes to get checked out for things such as damage done to them by the condition. Take your eye health seriously if you do not, they may get in worse condition. The more time you wait for an eye examination, the more likely you will be to face troubles you may not even imagine.
You have an idea of how often you must get eye tests. You should be sure you choose to go in at least once per year or even more in case you have medical conditions which require more frequent visits. Find an eye specialist near you and go visit them without delay in the event you haven’t had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Prescription Glasses near Miami Gardens!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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