Sunglasses near Miami Gardens Dr
Looking for Sunglasses near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art service. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Sunglasses near Miami Gardens Dr. That fact is that not all eye doctors near Miami Gardens Dr are the same, that is why you should do the same research when searching for sunglasses as if you was looking to hire a pediatrician, in some cases even more so, since our vision is at stake. If you are looking for Sunglasses in Aladdin City or in Virginia Gardens give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Dade and Broward Counties!
Become part of the family, come see why Lakes Eye Care Center is the prefer option for Sunglasses near Miami Gardens Dr…
How Often Should You Have Eye Examinations?
There are plenty responses in terms of knowing how often you ought to get eye examinations. In order to know what you need to plan on getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you need to get the eyes examined from a eye doctor.
A lot of eye doctor will explain that you require an eye test at least one time annually. Some state that once or twice a year is preferable, particularly if have any issues that require the eyes to be investigated for stuff like damage done to them through your condition. Take your eye wellbeing seriously because if you do not, they might end up getting in worse shape. The more time you wait for an eye test, the greater your chances will be to face troubles you will not even see coming.
Now you have a sense of how regularly you must get eye tests. You need to be sure you go in at least once annually or even more for those who have medical conditions which need more frequent visits. Locate an eye doctor in your town and go see them right away if you have not had a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Sunglasses near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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