Glasses And Contact Lenses in North Miami
In search of Glasses And Contact Lenses in North Miami? A great number of individuals who wear glasses will tell you to call Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading glasses and contact lenses provider but a place where you can go for anything concerning vision. For everything from Eye Examinations to Glasses And Contact Lenses – Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Glasses And Contact Lenses in North Miami…
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Glasses And Contact Lenses in North Miami…Call (305) 456-7313
What Occurs Throughout A Complete Eye Exam?
It is vital that you receive an eye examination regularly. Whether you will need glasses or have a next eye related problem, you should get tests to ensure you are staying on top of what makes you healthy. Here’s some good info on what occurs throughout an eye test.
When you go set for an examination, they are going to test out your vision without your spectacles. In the event you wear lenses, you probably will have to remove them for the test. Once you have had your eyesight examined, eye doctor will probably reveal to you images through lenses so that you can inform them everything you see in them best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the correct eyeglasses or contact lenses simply because you weren’t being careful during the examination.
There are many varieties of examinations that eye specialists can do to evaluate whether you may have different issues taking place. For example, they might dilate the eyes to determine the optic nerve and then for eye conditions you may have. Have an eye examination often and you’re likely to keep yourself from encountering serious troubles over time. And remember that Lakes Eye Care is best bet if you are searching for Glasses And Contact Lenses in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.