Glaucoma Eye Test in North Dade
In search of Glaucoma Eye Test in North Dade? The majority of local residents will tell you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading glaucoma eye test provider but a place where you can go for anything concerning your vision. From Eye Emergencies to Glaucoma Eye Test – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed let‘s show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Glaucoma Eye Test in North Dade…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Glaucoma Eye Test in North Dade…
What Will Happen Throughout A Full Eye Examination?
It is important to get an eye examination on a regular basis. Whether you want glasses or have some other eye related problem, you have to get tests to be certain you’re staying in line with what makes you healthy. Here’s some good info on what happens during an eye exam.
When you are set for an examination, they are likely to test your sight without your glasses. If you wear contacts, you probably will have to take them off in the exam. Once you have had your eyesight examined, doctor will probably reveal to you images through lenses so you can let them know everything you see out of the best. When you’re having your eyes tested,
you desire to make certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the right eyeglasses or disposable lenses since you weren’t being careful through the text.
There are other kinds of tests that eye doctors can perform to examine whether you possess different torubles going on. For instance, they might dilate the eyes to look for the optic nerve as well as for eye conditions maybe you have. Have an eye exam often and you are certain to stay from encountering serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Glaucoma Eye Test in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.