Optometrist in Hialeah Gardens
In search of Optometrist in Hialeah Gardens? Many families and Individuals will tell you to contact Miami Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading optometrist provider but a practice where you can go for everything concerning your eyes. From Eye Emergencies to Optometrist – Lakes Family Eye Care Center has you covered. If your existent optomitrist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Optometrist in Hialeah Gardens!
Be part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Optometrist in Hialeah Gardens…Contact us at (305) 456-7313
What Goes On In A Comprehensive Eye Examination?
It is important to get an eye test on a regular basis. Whether you require spectacles or have some other eye related trouble, you need to get exams to be certain you’re staying in line with what keeps you healthy. Here are some information of what occurs throughout an eye test.
When you are in for an exam, they are going to test your vision without the glasses. If you wear contacts, you ought to remove them in the exam. Once you’ve had your eyes examined, the eye specialist will certainly show you images through lenses so that you can tell them everything you see in them best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or contacts since you weren’t being careful during the text.
There are many varieties of tests that eye specialists can perform to check whether you may have different torubles occurring. Such as, they may dilate your eyes to look for the optic nerve and then for eye conditions you could have. Get an eye exam often and you are sure to remain from having serious problems in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Optometrist in Hialeah Gardens!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.