Pink Eye Doctor in 33015
Searching for Pink Eye Doctor in 33015? Many individuals who wear glasses will tell you to call Miami Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading pink eye doctor provider but a practice where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Pink Eye Doctor – Miami Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Pink Eye Doctor in 33015…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Pink Eye Doctor in 33015…Contact us at (305) 456-7313
What Goes On Throughout A Thorough Eye Examination?
It’s essential to purchase an eye examination regularly. Whether you want spectacles or have a next eye related issues, you need to get tests to be certain you’re staying in line with what keeps you healthy. Here’s some good info of what occurs during an eye exam.
When you go in for a test, they are likely to test out your sight without your contacts. In the event you wear contacts, you need to take them out for that test. Once you have had your eyesight examined, the eye specialist will demonstrate images through lenses so you can inform them whatever you see from the best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are many varieties of tests that eye specialists can do to test whether you might have different torubles going on. For example, they may dilate the eyes to look for the optic nerve and then for eye conditions you might have. Do an eye test regularly and you’re guaranteed to stay from having serious issues in the long run. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re looking for Pink Eye Doctor in 33015.
New Post Related to Pink Eye Doctor in 33015
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.