Polarized Eyeglasses near Miami Gardens Dr
Looking for Polarized Eyeglasses near Miami Gardens Dr? A great number of local residents will tell you to visit Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading polarized eyeglasses provider but a practice where you can go for everything concerning your vision. From Diabetic Eye Exams to Polarized Eyeglasses – Miami Lakes Eye Care has you covered. If your existent optomitrist leaves you disappointed let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Polarized Eyeglasses near Miami Gardens Dr…
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What Happens During A Full Eye Exam?
It’s essential to have an eye examination regularly. Whether you require glasses or have some other eye related trouble, you need to get tests to be certain you’re staying on top of what makes you healthy. Here’s some good info on what happens throughout an eye test.
When you are in for an exam, they are likely to measure your vision without the contacts. When you wear lenses, you ought to take them out for that exam. Once you have had your sight examined, the eye specialist will probably explain to you images through lenses so that you can tell them what you see out of the best. When you’re having your eyes examined,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or contacts as you weren’t being careful during the examination.
There are more types of exams that eye doctors can do to test if you have different issues going on. For instance, they could dilate your eyes to check the optic nerve and also for eye conditions you may have. Get an eye examination regularly and you’re certain to keep yourself from having serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Polarized Eyeglasses near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.