Polarized Lenses near Main Street Miami Lakes
Searching for Polarized Lenses near Main Street Miami Lakes? Many families with kids that use glasses will recommend you to visit Lakes Eye Care. An award winning eye doctor pratice known not only as a leading polarized lenses provider but a place where you can go for anything concerning vision. For everything from Eye Emergencies to Polarized Lenses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent optomitrist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Polarized Lenses near Main Street Miami Lakes…
Become part of our fan base, come and experience why Miami Lakes Eye Care is the prefer option for Polarized Lenses near Main Street Miami Lakes…
What Will Happen During The Comprehensive Eye Test?
It is crucial that you receive an eye test regularly. Whether you need spectacles or have some other eye related problem, you should get tests to make certain you are staying abreast of what makes you healthy. Here are some good information on what happens during an eye test.
When you go set for an exam, they are going to measure your vision without the contacts. Should you wear contacts, you need to take them off in the test. Once you’ve had your sight examined, doctor will probably show you images through lenses so you can tell them everything you see out of the best. When you’re getting your eyes tested,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or disposable lenses simply because you weren’t being careful through the examination.
There are other kinds of examinations that eye specialists is capable of doing to examine whether you might have different issues happening. For example, they can dilate your eyes to check the optic nerve and for eye conditions you may have. Get an eye examination regularly and you are certain to remain from having serious issues over time. And remember that Lakes Eye Care Center is best bet if you are looking for Polarized Lenses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.