Eyeglass Frames in West Miami
In search of Eyeglass Frames in West Miami? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eyeglass Frames in West Miami. That fact is that not all vision centers in West Miami are created equal, that is why you should do the same due diligence if looking for eyeglass frames as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Eyeglass Frames in Richmond Heights or in West Little River give Lakes Family Eye Care Center a call…
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Eyeglass Frames in West Miami…
How Often Do You Need To Have Eye Examinations?
There are a variety of responses with regards to knowing how many times you ought to get eye exams. If you want to know what you must consider getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you ought to get the eyes examined by a eye doctor.
Lots of professional will tell you you need an eye exam at least once per year. Some claim that once or twice per year is better, especially if you have any problems that require your vision to get investigated for things like damage done to them by your condition. Take your eye well being seriously since if you don’t, they may end up getting in worse shape. The more time you wait for an eye exam, the more likely you will be to face troubles you may not even see coming.
You have an idea of how often you should get eye examinations. You need to be sure you go in at least once a year or more when you have medical conditions that require more regular visits. Locate an optometrist close to you and go see them straight away if you haven’t gotten a eye test for a while. And remember that Miami Lakes Eye Care is best bet if you are looking for Eyeglass Frames in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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