Glasses in Miami Lakes Drive
In search of Glasses in Miami Lakes Drive? Miami Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Glasses in Miami Lakes Drive. That fact is that not all vision centers in Miami Lakes Drive are the same, there for you should do the same due diligence when looking for glasses as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Glasses in Miami Springs or in Hollywood give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Glasses in Miami Lakes Drive…
How Often Should You Have Eye Tests?
There are a lot of responses in terms of knowing how many times you need to get eye exams. If you want to know what you must intend on getting in the way of eye tests, we’re here to aid you. This is some information on how regularly you need to get your eyes looked at from a eye specialist.
Lots of eye specialist can tell you that you must have an eye test at least one time per year. Some point out that a couple of times annually is much better, particularly if you have any issues that require your eyes to get considered for things like damage done to them by your health issue. Take your eye well being seriously if you don’t, they might become in worse shape. The more time you wait for an eye test, the greater your chances will be to face problems you might not even have considered.
You have a concept of how often you should get eye tests. You have to be sure you are going in at least once annually or more if you have health issues which require more frequent visits. Find an optometrist near you and go visit them right away if you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Glasses in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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